Bulgur, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Bulgur, dry are listed below.
|
Water
|
9 g
|
9
|
g
|
|
Energy (calorie)
|
342 kcal
|
342
|
kcal
|
|
Energy (joule)
|
1431 kJ
|
1431
|
kJ
|
|
Protein
|
12.29 g
|
12.29
|
g
|
|
Total lipid (fat)
|
1.33 g
|
1.33
|
g
|
|
Ash
|
1.51 g
|
1.51
|
g
|
|
Carbohydrate, by difference
|
75.87 g
|
75.87
|
g
|
|
Fiber, total dietary
|
12.5 g
|
12.5
|
g
|
|
Sugars, total
|
0.41 g
|
0.41
|
g
|
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
|
Iron, Fe
|
2.46 mg
|
2.46
|
mg
|
|
Magnesium, Mg
|
164 mg
|
164
|
mg
|
|
Phosphorus, P
|
300 mg
|
300
|
mg
|
|
Potassium, K
|
410 mg
|
410
|
mg
|
|
Sodium, Na
|
17 mg
|
17
|
mg
|
|
Zinc, Zn
|
1.93 mg
|
1.93
|
mg
|
|
Copper, Cu
|
0.335 mg
|
0.335
|
mg
|
|
Manganese, Mn
|
3.048 mg
|
3.048
|
mg
|
|
Selenium, Se
|
2.3 µg
|
2.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.232 mg
|
0.232
|
mg
|
|
Riboflavin
|
0.115 mg
|
0.115
|
mg
|
|
Niacin
|
5.114 mg
|
5.114
|
mg
|
|
Pantothenic acid
|
1.045 mg
|
1.045
|
mg
|
|
Vitamin B-6
|
0.342 mg
|
0.342
|
mg
|
|
Folate, total
|
27 µg
|
27
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
27 µg
|
27
|
µg
|
|
Folate, DFE
|
27 µg
|
27
|
µg
|
|
Choline, total
|
28.1 mg
|
28.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
5 µg
|
5
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
220 µg
|
220
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.9 µg
|
1.9
|
µg
|
|
Fatty acids, total saturated
|
0.232 g
|
0.232
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.013 g
|
0.013
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.203 g
|
0.203
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.011 g
|
0.011
|
g
|
|
Fatty acids, total monounsaturated
|
0.173 g
|
0.173
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.007
|
g
|
|
18:1 undifferentiated
|
0.166 g
|
0.166
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.541 g
|
0.541
|
g
|
|
18:2 undifferentiated
|
0.518 g
|
0.518
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.023 g
|
0.023
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.19 g
|
0.19
|
g
|
|
Threonine
|
0.354 g
|
0.354
|
g
|
|
Isoleucine
|
0.455 g
|
0.455
|
g
|
|
Leucine
|
0.83 g
|
0.83
|
g
|
|
Lysine
|
0.339 g
|
0.339
|
g
|
|
Methionine
|
0.19 g
|
0.19
|
g
|
|
Cystine
|
0.285 g
|
0.285
|
g
|
|
Phenylalanine
|
0.58 g
|
0.58
|
g
|
|
Tyrosine
|
0.358 g
|
0.358
|
g
|
|
Valine
|
0.554 g
|
0.554
|
g
|
|
Arginine
|
0.575 g
|
0.575
|
g
|
|
Histidine
|
0.285 g
|
0.285
|
g
|
|
Alanine
|
0.436 g
|
0.436
|
g
|
|
Aspartic acid
|
0.63 g
|
0.63
|
g
|
|
Glutamic acid
|
3.878 g
|
3.878
|
g
|
|
Glycine
|
0.495 g
|
0.495
|
g
|
|
Proline
|
1.275 g
|
1.275
|
g
|
|
Serine
|
0.58 g
|
0.58
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|